All kinds of beans contain very little fat and calories, they are a great source of protein, vitamin B, folic acid and fiber, which lower cholesterol. Beans do not contain gluten, so it is suitable for everyone. Low calorie meal of beans renewed supplies of iron and magnesium, and, consequently, increases energy and antioxidant protection of the organism. In addition, bean acts on mental health, contains thiamine
, which is involved in the synthesis of acetylcholine, a neurotransmitter, which leads to a lack of the occurrence of certain mental diseases such as dementia and Alzheimer's.
Some beans contain substances that amplify, but we know a few tricks on how to regulate digestive problems.
The old method is a good few hours soaking beans before cooking itself. In addition to irrigation helps even Kombu seaweed, which prevents the formation of gas. Tension can be alleviated with the addition of laurel, Kim, thyme, marjoram and ginger.
A cup of white beans
A cup of water
Juice of half a lemon
1 tablespoon olive or sesame oil
Cook and drain the beans, still warm spasirajte. Add the lemon juice and oil, and still warm, apply to the face. Leave the mask for 20 minutes, rinse first with warm, then cold water.
Said mask cleanses the skin, the spring and remove freckles. It can be used twice a week.
800 g of cooked beans
3 garlic granule
2 mild red pepper
4 tablespoons ground cumin
2 tablespoons sweet paprika
, pepper, tablespoon oil
Fineness and teaspoons oil spražite onions. Add the onions, garlic, coriander, paprika, cumin and other spices. Stir and remove from the heat. Drain the beans,
add the prepared roasted onions, spices, egg and breadcrumbs.
Mix well and form the patties. If you want crisp, brush with egg yolk patties and roll in the breadcrumbs http://samanthapearsonprogramme.blogg.se/2014/june/appointment-with-ophthalmologist.html
Fry the patties for 3 minutes at 220 degrees or fry them in oil. Serve them as a dessert, appetizer, burger or attachment of your choice.