Sunday, 6 July 2014

10 super tips to keep away heart disease

Heart disease is a leading cause of death in Brazil and worldwide. To maintain heart health and prevent the onset of cardiovascular disease , it is important to adopt a healthy lifestyle.

Caring for the health of the heart, it becomes much easier to prevent something bad from happening to one of the most important organs of the human body .

10 tips that will prepare you to help care for heart health by implementing small corrective and preventive actions in their daily lives.

Take milk : regularly consume two to four daily servings of low fat dairy products helps lower blood pressure, which in turn reduces the risk of heart attacks and strokes. Have other proteins contained in milk, such as vitamin D, calcium and magnesium, can be beneficial to heart health. However, whole milk contains too much fat .

. 2 Practice exercise : light exercise, such as Tai Chi (Chinese martial art), are ideal for lower blood pressure, causing some heart diseases.

. 3 Eat fish : for its high concentration of omega 3, fish is an important ally in the prevention of coronary heart disease. Place the fish in the diet regularly causes your heart rate to decrease.

. 4 Drink pomegranate juice : besides reducing hardening of the arteries, lowering cholesterol and preventing heart problems, pomegranate juice prevents thickening of the arteries and slows the oxidation of cholesterol by half.   

. 5 Consume soy foods : all its derivatives, such as tofu, milk, protein, and meat juice, have lots of polyunsaturated fats, fiber, vitamins and minerals, which help to care for heart health .

6 Ria without fear. : it is scientifically proven that people who give more laughter and humorous are more are less likely to suffer a heart problem.

7 Sleep well. : people who sleep less than five hours per day have a 30% increased risk of developing heart disease than those who sleep eight hours. Sleep deprivation results in the compression of blood vessels and increased blood pressure. It also affects the regulation of blood sugar, contributing to the development of vascular disease that can lead to heart disease.

. 8 Breathe deeply : to breathe more slowly and deeply, about ten breaths per minute instead of 17 normal breaths for 15 minutes a day over two months, it is possible to keep the blood pressure under control.
9 Listen to calm music rhythms.

 : the simple act of listening to music with slow rhythms or calmer for meditation, helps to bring the heart rate to healthy levels. Already the contrary, accelerates respiration and circulation.

Walk 10. : do walking is the best exercise for heart health care. Unlike race, which accelerates the heartbeat, the walks are softer and help strengthen the heart and reduce cholesterol. With 30 minutes of light walking a day can reduce the risk of heart attacks by half.     x

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