What form of aerobics is best for you?

What to choose?
Rhythmic music, a group of energetic instructor and bring a lot of mobilization and variety to your training schedule.
Use the following glossary and select courses appropriate for themselves.

Low-aerobics. Form aerobics choreography, which uses the basic steps. When classes avoids the detachment of two legs at the same time. There shall be no jumps. Practice safe for obese people. Due to a moderately intensity, it is recommended for beginners. Classes lead toreductionadipose tissue. Often also referred to as a fat burner.   http://ashleyanderson7.livejournal.com/2062.html

Hi-Lo. Form aerobics choreography, using more advanced steps and jumps. Classes with high intensity, we recommend those intermediate or advanced. Lead to improved efficiency andefficiencywhole organism. Indirectly also affect fat loss.



Step aerobics. Choreography classes using the platform. Classes are improving efficiency and coordination. Also lead to a reduction in body fat. Due to the presence steppe primarily strengthens the lower part of the body. Classes form the buttocks, thighs and calves. Classes with high intensity,
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 for people to intermediate or advanced. In his clubFitnessYou can also meet with the name of the basic step. These are activities using the steppe, with simple choreography or completely without it.







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Body Shape. The form of aerobics, with a predominance of strengthening exercises. Classes form the whole body, develop strength and muscular endurance. During the course, you can use additional devices, such as dumbbells, rubber,ball . Classes of not high intensity, suitable for people of all ages and at all levels.






TBC ( Total Body Condition ). General-form of aerobics, leading to improved efficiency of the entire body. By combining aerobic exercise and strengthening, improves efficiencybody ,
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 shape silhouette affects the increase in muscle strength and endurance. During the course, you can use a step, dumbbells, balls and rubber. Classes of varying intensity.
See also: TBC as a way to shape the entire body