10 health benefits of eggplants

You know, eggplant is one of the food is very good for health. So you do not miss the food from this food okay.5 food group you should eat more in the day "red light" Understanding right about 4 foods are considered bad for health Add 5 reasons to eat seaweed positive
Against free radicals

Free radicals brings a lot of damage to the cells. Eggplant help fight free radicals by its components contain large amounts of antioxidants . Cholorogenic acids are considered important antioxidants in eggplant, help prevent diseases caused by the effects of free radicals.  

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For a healthy heart

Eating eggplant can often reduce the amount of cholesterol in your body. Eggplant also helps maintain normal blood pressure. Cholesterol and blood pressure stability reducing the risk of cardiovascular disease .

Improved brain function

This is one of the important health benefits of eggplant. Eggplants contain phytonutrients, helps protect cell membranes from any brain damage. Eggplant support a healthy memory.   

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Removing iron overload

A compound in eggplant called nasunin helps to remove excess iron from the body. So often eat eggplant will help remove excess iron. This is useful for patients with polycythemia.

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Antibacterial properties

Antibacterial to help you immune to infection , this is one of the benefits of the health eggplant. Eggplant contains large amounts of vitamin C, which helps fight infection. Add eggplant into your diet to experience this benefit.   
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Strengthening the immune system

Eggplant can help strengthen your immune system. The presence of antioxidants, phyto nutrients and vitamin C in the reasons eggplant eggplant contribute many benefits for your health.

Quit smoking

If you are looking for a natural method or a nicotine replacement therapy to quit smoking, eggplant is a great choice. This is because the eggplant also contains nicotine but not causing "addiction" as cigarettes.

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Healthy skin

Eggplant is rich in minerals, vitamins and fiber help detoxify and make your skin brighter. Anthocyanins in the skin of the eggplant is a powerful antioxidant.

Hair Care

Eating eggplant water to keep your scalp. Some enzymes in eggplant helps stimulate the hair follicles. This will make the hair grow and maintain a healthy texture of your hair.

Keeping water for skin

This is one of the health benefits of eggplant significant. Eggplant contains a significant amount of water. This helps keep your skin hydrated. This helps your skin from drying out and you can avoid some of the problems related to dry skin.