Why do we need omega-3?
A high-diet can impair the immune system through inhibition of T cell Saturated fats (found in animal products and fried foods) can contribute to diseases heart and weight gain, and trans fats (found in margarine and many confectionery products) may contribute to the development of inflammation in the body mild, but chronic. http://www.blueworld.co.za/blogs/most-children-easily-learn-to-potty-with-carol-cline-review-carolcline451
Therefore you should limit your fat intake to 30% of the daily intakeof calories and saturated fats may be 5% - 10%. The remaining 20% - 25% of calories should be taken from unsaturated fats such as canola oil, cold pressed, olive oil, nuts, avocados and seeds. https://storify.com/carolcline451/most-children-easily-learn-to-potty-carol-cline-re
In addition, you should increase your intake of omega-3, which help fight inflammation and release the immune system to be able to fight the antigens.
See also: Omega-3 - not just on the heart!
Test results
Beneficial effect of omega-3 on the heart has been well documented. They are found in oily fish such as mackerel, sardines, salmon, trout and fresh tuna (not canned). Their beneficial effect on the immune system lies in the fact that they stimulate the activity of white blood cells invading bacteria. http://sett.com/joelmarion/most-children-easily-learn-to-potty-though-carol-cline-review
Recent studies have shown that childrenAllow half a teaspoon of flaxseed oil per day suffered fewer respiratory infections and were less severe than in the case of children not receiving this specyfiku.These children also left less homework becausediseases .
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