Instruments to facilitate training exercises

Gym at home
If you have a room that may develop on the homepage! gym, Then you're in a great situation. Select or several separate devices for exercise or one that contains them all in itself. Do not forget about the bikestationary , which acts as the best warm-up. Hall should include the ladder and mirror and a set of instruments that can be found below.

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Dumbbells and weights
For best results of exercise and build muscle mass, you need the weights to increase the load. Then the muscles really need to increase its volume to be able to lift the weight of the acting challenge. Choose several types of weights: both those with whom you can practice aerobics - On the feet and hands, as well as special heavier - to raise the series .

The ball Rehabilitation
Do you think the ball is only used in rehabilitation clinics? Nothing could be further from the truth! You can practice with her ​​stabilizing, stretching or strengthening certain muscle groups. The fitness clubs offer exercise ball. It is suitable also ideally chairs instead of strengthening the spine , buttocks and legs.

Gumy theraband
These are strips of different extensibility, which can be used to strengthen every muscle in principle party. They teach them to use soft power and cope with the growing workload niegrawitacyjnymi.
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Sensory Discs
The instruments that are useful to people after injuries and operations of the musculoskeletal system. They learn to feel body position and balance but can also be used for exercise as an additional impediment.
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Skakanka i hula hop  
These seemingly children's toys have great potential when it comes to the use of the exercises. You just need to know how to apply them to achieve great results. A series of rope can be used as an ideal warm-up before a different type of exercise. Hula hoops strengthens the muscles of the waist and abdomen.
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Author: drug. Ewa Prokop