5 food group you should eat more in the day "red light"

if you have a healthy diet in the days of "red light", you will feel a lot more comfortable.Fear of infertility due to exercise and swim during the day, "red light" Signs of ovulation in these women have "red light" are not 5 things to avoid during menstrual absolute Management of the itch "

 private parts" in the day "red light"
The menstrual cycle is the time that you are easily tired, irritable and frustrated. So read on to learn what foods you should eat during the "red light" to reduce the discomfort.  
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 Foods rich in complex carbohydrates

Complex carbohydrates are abundant in fruits, vegetables and whole grains . During the menstrual period, you can add to your diet carrots, apricots, oranges, plums ... What foods will reduce high sugar cravings of you during this time. That way, you will reduce your risk appetite and prevent bloating.   http://sett.com/joey-atlas/acetoxy-wraps-cellulite-review-by-joey-atlas

Black chocolate

In the days of "red light", the dark chocolate is the perfect choice for your diet. Thanks to the antioxidants that dark chocolate helps increase serotonin levels (a hormone adjust your mood) makes you feel more comfortable and pleasant. So, you should eat dark chocolate in menstrual periods will also make you reduce the pain of menstrual unwanted.

5 food group you should eat more in the day "red light" 1
If you have a healthy diet in the days of "red light", you will feel a lot more comfortable. Artwork


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Foods rich in vitamin

Foods rich in vitamin supplementation is important for you to be able to provide enough vitamin for the body in these days. Some vitamin supplements you are vitamin E, B6, C. .. Vitamin E help reduce the symptoms of premenstrual syndrome such as abdominal pain, dizziness ... You should eat egg yolks and butter to Vitamin E has been abundant. Vitamin B6 helps reduce bloating. Vitamin C is needed to improve the reproductive health of you. You can eat grapes and lemon for vitamin C in the body. If you need more vitamin B6, you should add the potatoes to the diet.   https://storify.com/joeyatlas611/acetoxy-wraps-cellulite-review-by-joey-atlas


Foods rich in essential fatty acids

One problem you often encounter in their menstrual cycle as stomach spasms. To reduce this phenomenon, you should adjust diet rich in essential fatty acids. Changes in hormone levels during the day red lights can be controlled by the fatty acid lacks.

You should eat more flaxseed, pumpkin seeds and sunflower seeds to provide a full range of essential fatty acids for the body. The seeds contain linolenic acid content uterine muscle relaxation, and also reduces the contractions of your stomach.

Foods rich in iron

Obviously, you're losing blood in your menstrual cycle. You need to supplement iron in the body. In fact, with a diet rich in iron, you can reduce the symptoms of anemia, hemoglobin and offset lost. You should eat these foods include red meat, poultry skin, dry beans, molasses and green leafy vegetables in the diet to provide adequate iron for the body.