Diet for weight - a collection of the most important rules

r egardless of whether you use this diet to lose weight, gain weight or to build mass, we need to remember to keep common sense and proper preparation. Entering any kind of changes associated withdiet , lifestyle should not work wyniszczająco, stressful on the body. It is, therefore,

  pose a reasonably developedprogramand give yourself some time. Do not expect that soon we gain weight and this will be done without prejudice to thehealth . By following basic rules will make sure that it does not run down and not destroy your own body.    http://hypothyroidismrevolutionreview.snappages.com/blog/2014/06/20/hypothyroidism-revolution-treatment-hormone-thyroid-patient
See also: Diet for weight - how to overcome emaciation?

What matters is quality, not quantity

Put on weight must be inseparable from the conduct of healthylifestyle, including in particular the observance of fundamental principles of rational nutrition.    http://hypothyroidismrevolution1.iconosites.com/

 Therefore, do not we eat, how much and when we want a hamburger, fries and sweets. Give up "empty calories" and introduce a healthy and valuable products.    http://hypothyroidismrevolutionreview.jimdo.com/2014/06/20/tom-brimeyer-hypothyroidism-revolution-thyroid-cancer/


Dieton the mass should provide us with as many vitamins, minerals, etc.. The new menu should include all kinds of products.   
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  We can not consume mostly protein or carbohydrates. The menu should be varied and properly balanced.

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